1. Increase Vegetables and Fruit
2. Increase Family Meals
3. Increase Physical Activity
4. Decrease Screen Time
5. Decrease Sugar-Sweetened Beverages
6. Decrease Portion Sizes

Welcome! You have taken a first step to improving your and your family's health. Get Moving - Get Healthy New Jersey will help you find information on being active, eating right, and promoting health.

Select one of the topics above to find out what you can do on your own, or follow one of the links below to get involved.

1. 4-H Food & Fitness Ambassadors
2. Building Healthy Kids Coalitions
3. Children's Health Summits
4. FCHS Wellness Champions
5. From Our Farms
6. Get Moving - Get Healthy with NJ 4-H
7. School Wellness
8. Workforce Wellness

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   1. 4-H Food and Fitness Ambassadors
   2. Building Healthy Kids Coalitions
   3. Children's Health Summits
   4. FCHS Wellness Champions
   5. From Our Farms
   6. Get Moving - Get Healthy with New Jersey 4-H
   7. School Wellness
   8. Workforce Wellness
3. Health Topics
4. For Professionals
5. About Us
6. Contact Us

1. Increase Vegetables and Fruit
2. Increase Family Meals
3. Increase Physical Activity

1. Decrease Screen Time
2. Decrease Sugar-Sweetened Beverages
3. Decrease Portion Sizes

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